Recognition
Calm on the outside. Wired on the inside.
The quiet version of anxiety that almost no one around you sees. What high functioning really costs a nervous system.
read this →for the woman considering RYME coaching
you already know us.
this is the page for deciding.
Maybe a friend sent you. Maybe you have followed our work for a while. Maybe you have just finished a course or program. Maybe we have already spoken once. What you are holding is not a question about whether this work is real. It is a question about whether you are ready.
free 30 minute call. no pressure. no pitch.
“I experienced so much more healing and growth in just my first 6 months of working with them than I did in years of therapy.”
a quick reminder, in case you need it
what RYME coaching actually is.
Not talk therapy. Not a course with homework. A body first practice that works with your system, at the pace your system can hold.
how we work
the shape of three months together.
10 online sessions
Every other week, one to one. Sixty minutes per session. Alternating between Loes and Hanna so you get the psychological depth and the somatic work, side by side.
Two coaches, one system
Loes brings EMDR, hypnotherapy, and the part of the work that lives below the surface. Hanna brings breath, somatic movement, and the embodied side of regulation. We move together. Nothing gets lost between us.
Softly held in between
Small check ins, a voice note when your system needs one, a question on a hard day. Plus your own space in the RYME app, with a Mini Coach who knows your system, so there is somewhere to go at 11pm on a Sunday. You are not held only on the calls.
A free integration call
After the ten sessions, we sit down together. Just the three of us. To notice what has shifted, what still needs care, and where you want to go next. Or not.
why it works
the reason it lands when other things did not.
01
Body first. Not mind first.
You can understand your patterns perfectly and still not move out of them. The nervous system does not learn through insight. It learns through felt safety. We start there.
02
Regulation before reframing.
Before we talk about the story, we settle the system holding the story. When your body feels safe enough, the meaning changes on its own. The work gets faster, not slower.
03
Both sides, woven.
Talk therapy does one thing. Yoga does another. RYME braids both into a single practice. EMDR and hypnotherapy for the patterns. Breath and somatic work for the tissue. Neither on its own would reach what both do together.
04
The pace is yours.
Your system will not soften because we pushed it. It will soften because we never did. We move at the speed your nervous system can actually hold.
05
You leave with tools, not dependency.
By the end, you can self regulate. You know your own signals. You have practices you trust. RYME becomes a place you return to, not a place you cannot leave.
Slow and steady is how your system learns to trust.
included with every round of coaching
the thirteen days between the sessions.
Most coaching gives you one hour, then silence until the next one. The silence is usually where the old pattern wins. So we built the rest of the week: the RYME app, and a Mini Coach who knows you. Both come with coaching. Neither costs extra.
your Mini Coach
a little of us, with you on a Tuesday afternoon.
An AI coach we trained ourselves, on the RYME method and the way we actually speak with our clients. You tell it what is here, wired, flat, foggy, or fine, and it offers the one small practice that fits the moment. Breath first, always.
It remembers you. Across the ten sessions it comes to know your system, your signals, and the thing that settles you, so you are never starting from the beginning. When you have been away a while, it says something first.
It is yours and it is private. You can ask it to forget anything, any time. It is not therapy and it is not a crisis line. It is a companion for the hours we are not in the room with you.
any hour
awake at 3am, it is awake too
knows your system
not generic advice
one small thing
sized to the moment
your own space
everything in one place, from the first day.
The RYME app is where your coaching lives. You get it the moment you start, on your laptop and on your phone.
Your sessions, gathered
Every session in one place. Book them, join them, and find a short recap afterwards with what we noticed and the one or two things to carry into your week. Nothing to keep track of yourself.
Your baseline, still living
Where your system was when we started. Your intake, your body map, your breath map. We come back to it together, so the shift is something you can see, not only something you hope you feel.
A private line to us
A message thread with Loes and Hanna that we read ourselves. For the hard Tuesday, the small win, the question that will not wait two weeks.
Practices, the moment you need one
Guided recordings from us, kept for coaching clients only. Breathing tools that tell you when to use them, how to do them, what happens in your body, and the research underneath.
People doing the same work
A quiet community inside the app. Not another feed to keep up with. A room where you can say the thing out loud and be met by people who understand it.
On your phone, like an app
Add it to your home screen and it opens full screen, same login. Turn on soft nudges, and set up to five daily reminders in your own words, at your own hour.
why this is the difference
support that does not stop when the call ends.
01
The change happens in the small moments.
Not in the sixty minutes with us. In the thirty seconds before the meeting, in the school pickup line, at 2am. That is where a nervous system actually learns. So that is where we put the support.
02
You never lose the thread.
Fourteen days between sessions is long enough to forget how the good week felt. Your recaps, your coach, your practices all carry it for you, so we pick up where we left off instead of starting again.
03
It builds you, not a habit of us.
By the end you can read your own signals and reach for your own practice. The app stays. The tools stay. You keep the part that matters, which is being able to do it without us.
The session is where the work starts. The rest of the week is where it becomes yours.
still us
loes and hanna.
Loes
EMDR, hypnotherapy, and the psychological depth. She holds the part of the work that sits below the surface, where words do not always reach.
Hanna
Somatic movement, breath, and the embodied side of regulation. She brings your body into the room, gently, as part of the conversation.
You already know us. We already know this works.
from the women who said yes
the other side of this decision.
“I've been doing online coaching with them for about a year. RYME's gentle mind body soul approach is so much more fun, practical and effective than anything else I have tried.”
“Previously I would be so kind and supportive of everyone around me but myself. Now I love myself.”
“For the first time in a very long time, I learned to regulate my emotions as opposed to my emotions regulating me.”
“I came home to myself again. Softer, lighter and more in tune with me than ever before.”
“Once you have been RYMED you will literally never be the same again.”
“RYME has given me the gift of my own breath, which allows me to better regulate my emotions and energy.”
“There is both an art and a science to deep healing. Hanna and Loes embody both.”
from the blog
the posts that keep finding the right people.
Start with whichever title makes your chest loosen a little. That one is usually the one.
the regulation check
where is your system sitting right now?
Ten questions. Five minutes. A soft mirror for what your body has been holding.
The check does not diagnose you. It names what you might already be sensing. Most women read the result and exhale, because someone finally put language on it.
If you have not taken it yet, start here. If you took it months ago, take it again. Your system moves.
free mini course
the 4 step RYME reset.
Four short practices your body can actually feel. One at a time. The kind of tools you can reach for at 2pm on a Tuesday when your chest is tight and you do not know why.
Free. Online. Yours to keep.
01
Notice
02
Settle
03
Soften
04
Return
the questions that usually come next
what you might still be wondering.
Online, one to one. You arrive, we settle in together, and we start with where your system is that day. From there the session shapes itself. Some days it is EMDR or hypnotherapy with Loes. Some days it is breath, somatic movement, or nervous system practices with Hanna. Nothing is scripted. Everything is paced for your body.
one last thing
if you have read this far,
your system is telling you something.
The nervous system mapping call is a free 30 minute conversation with one of us. No pitch. No pressure. A soft place to be listened to.
You leave the call with a clearer sense of where your system is, what it is asking for, and whether RYME coaching is the right next step. Or not.
You do not have to be sure. You just have to be curious.
That is the RYME way. ♡
or, if you are not ready
leave your email.
we will send you what we write. one or two times a month. no pitch.